We believe in compassionate therapy, meaningful client connection, and lasting emotional growth.
Meet Sapna Singh, Registered Psychotherapist
Co-founder + Clinical Director
Areas of Focus: Trauma, Anxiety, Depression, Addictions, Life Transitions, and/or Relationship Issues
Welcome! I recognize that it takes courage to share your story, and I deeply respect the trust that comes with that. I approach each client with curiosity, compassion, and without judgment, striving to create a safe and supportive space where you feel seen, heard, and encouraged throughout your journey.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).
I am an EMDR and IFS trained therapist. My work is trauma-informed, meaning I prioritize safety, pacing, and choice throughout the therapeutic process.
My counselling style is warm, open, and collaborative. I am committed to fostering a strong therapeutic relationship and tailoring our work together to meet your unique needs. I use an integrative, evidence-based approach, drawing from a range of therapeutic modalities to best support your goals.
I believe that healing involves both addressing present challenges and working through the impact of past experiences. Together, we can explore ways to reduce current distress while gently processing what may still be held in your mind and body.
|Individuals|Adults|Teenagers|
Meet Purleen Singh, Registered Psychotherapist (Qualifying)
Co-founder + Clinical Director
Areas of Focus: Anxiety, Stress, Depression, ADHD, Self-Esteem, Grief, Perfectionism, Life Transitions, Relationship Issues, Trauma, and Women's Issues
Hi there! Starting therapy can feel like a big step, and I want to acknowledge the courage it takes to be here. Reaching out for support often comes with a mix of emotions, and I deeply respect the openness it requires. I strive to create a warm, non-judgmental space where you feel comfortable, heard, and supported as you begin this process.
I’m passionate about helping individuals navigate emotional challenges, including stress, overwhelm, and life transitions. My focus is on supporting you in feeling more connected to yourself, more regulated in your emotions, and more empowered in your daily life. Together, we can explore what’s been coming up for you and build a deeper understanding of your experiences.
My approach is client-centred and collaborative. I draw from Dialectical Behaviour Therapy (DBT) to help you develop practical, evidence-based skills for managing emotions, tolerating distress, and improving relationships. I also tailor our work to your unique needs, goals, and pace, ensuring that therapy feels relevant and supportive to you.
I aim to meet you where you are, recognizing that each person’s journey is different. Whether you’re seeking tools, insight, or a space to process your thoughts and feelings, we can work together in a way that feels meaningful and grounded. I value building a strong therapeutic relationship where you can feel safe to show up as yourself.
I offer a free consultation so we can connect, explore your goals, and determine if we’re a good fit.
|Individuals|Adults|Teenagers|Couples|Families|